Course curriculum

    1. Introduce Yourself!

    2. How to Navigate this Course

    1. Overview: Demystifying Procrastination

    2. Review: The Why Behind Procrastination

    3. Review: Why Am I Like This, Anyway?

    4. Review: It Isn’t Just You

    5. Exercise: Write Your Why

    6. Take Action: Celebrate to Motivate

    1. Overview: Your Brain & Your Body

    2. Review: Wired for Distraction

    3. Exercise: What am I Good at Completing?

    4. Review: Find Your Flow to Increase Motivation and Minimize Distraction

    5. Exercise: Get in the Flow Zone

    6. Exercise: Move Fast

    7. Review and Reflection

    8. Discussion: Share your experience so far

    1. Overview: Strategize to Keep Winning

    2. Review: Drive Your Motivation

    3. Review: Make Meaningful Commitments

    4. Exercise: Get Specific to Minimize Distractions

    5. Exercise: Reduce Pressure and Noise

    6. Review and Reflection

    7. Discussion: Share your experience so far

    1. Overview: Putting It All Together

    2. Exercise: Integrate Your Practice

    3. Review: From Small Steps to Giant Leaps

    4. Conclusion

About this course

  • Free
  • 27 lessons
  • 0 hours of video content

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