Course curriculum

    1. WORKSHEET Get Off the Couch Lesson 1

    2. Welcome and Orientation!

    3. How to navigate your course

    1. Overview: “I Wish I Could Work Out!”

    2. Review: How Physically Active Are You?

    3. Exercise: What’s Really Holding You Back?

    4. Discussion: Recap and Reflection

    5. Challenge - Week 1

    1. Why Do You Want To Work Out?

    2. Review: Why Should You Work Out?

    3. Exercise: What Will Working Out Do for You?

    4. Exercise: What’s Holding You Back?

    5. Exercise: How Will You Reward Yourself?

    6. Discussion: Recap and Reflection

    1. Overview: Your Two-Week Challenge - Week 1

    2. Review: Introducing the Challenge

    3. Exercise: Yoga Workout

    4. Exercise: Dance Workout

    5. Exercise: Zumba Workout

    6. Exercise: A Walking Workout

    7. Exercise: The Tabata Workout

    8. Discussion: Recap and Reflection

    1. Exercise: Barre Workout

    2. Exercise: Pilates Workout

    3. Exercise: A Guided Workout Routine

    4. Exercise: A Streamed Workout

    5. Exercise: A Calisthenics Workout

    6. Discussion: Recap and Reflection

    1. Wrapping It All Up

    2. Moving Forward

About this course

  • Free
  • 30 lessons
  • 0 hours of video content