Course curriculum

    1. Tell us about yourself!

    2. How to Navigate this Course

    1. Overview: How Small Changes Can Have Big Benefits

    2. Activity 1: Ground Rules for Building Better Habits

    3. Activity 2: The Behavior Behind Our Habits

    4. Activity 3: Simple Exercises for Building Simple Habits

    5. Discussion: Recap and Reflection

    1. Overview: How to Design a New Habit

    2. Activity 2: Clarify Your Aspirations

    3. Activity 3: Explore Your Options

    4. Activity 4: Start Small

    5. Activity 5: Celebrate Successes

    6. Discussion: Recap and Reflection

    1. Overview: How to Stick With Good Habits

    2. Activity 1: Make it Attractive

    3. Activity 2: Reduce the Friction

    4. Activity 3: Make it Satisfying

    5. Activity 4: Pick a Habit Where the Odds are In Your Favor

    6. Activity 5: How to Troubleshoot a Behavior

    7. Discussion: Recap and Reflection

    1. Overview:How to Conquer Bad Habits

    2. Activity 1: A Systematic Solution for Conquering Bad Habits

    3. Activity 2: Work on Creating New Habits

    4. Activity 3: Focus on Stopping the Old Habit

    5. Activity 4: More Strategies to Stop a Habit

    6. Discussion: Recap and Reflection

    1. Overview: Building Lifelong Habits

    2. Activity 1: Strategies for Building Lifelong Habits

    3. Activity 2: Applying These Strategies

    4. Activity 3: Share Your Chosen Strategy With Your Group

    5. Discussion: Recap and Reflection

    6. Moving Forward

About this course

  • $39.00
  • 32 lessons
  • 0 hours of video content

Discover your potential, starting today