Course curriculum

    1. Introduce yourself!

    2. How to navigate your course

    1. Overview 1: What is happiness anyway?

    2. Activity 1: Happiness vs. Well-Being: What's the Difference?

    3. Activity 2: What Makes Us Happy?

    4. Activity 3: How Happy are You?

    5. Activity 4: What Happiness is Not

    6. Discussion: Recap and Reflection

    1. Overview: What's mindset got to do with it?

    2. Activity 1: Fortitude: All in Your Mind?

    3. Activity 2: Fortitude for a Happier Life

    4. Activity 3: The Power of a Gratitude Mindset

    5. Discussion: Recap and Reflection

    1. Overview: Overcome the negative — coping with anxiety, depression, and trauma

    2. Activity 1: Developing Coping Strategies

    3. Activity 2: Turning Trauma into Growth

    4. Activity 3: Learning to Forgive

    5. Activity 4: How to Practice Gratitude

    6. Discussion: Recap and Reflection

    1. Overview: Increase the positive — building self-esteem, self-worth, and self-confidence

    2. Activity 1: Do You Have a Self-Esteem Problem?

    3. Activity 2: Ways to Boost Your Self-Esteem

    4. Activity 3: Saying No to Social Comparison

    5. Activity 4: Nurture Your Body, Mind, and Spirit

    6. Discussion: Recap and Reflection

    1. Overview: Uncover the secrets to happiness

    2. Activity 1: Strategies to Long-Term Happiness

    3. Activity 2: Applying These Strategies

    4. Activity 3: Share Your Happiness Plan With Your Group

    5. Discussion: Recap and Reflection

    6. Moving Forward

About this course

  • $99.99
  • 31 lessons
  • 0 hours of video content