Stop the yo yo dieting and become Healthy

Stop the Yo-Yo Dieting: How to Jumpstart Healthy, Delicious Eating

Live for your health, to feel better, think clearer, and stay around for a while

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1. Introduce yourself!
2. How to navigate your course
1. Overview: Why Yo-Yo Dieting Will Make You Fatter in the Long Run
2. Review: All About Fad Diets
3. Review: The Yo-Yo Diet Effect
4. Exercise: How to Lose Weight and Keep It Off For Good
5. Discussion: Recap and Reflection
1. Overview: Meal Planning and Eating Healthy
2. Review: Why is Meal Planning Important?
3. Exercise: How to Meal Plan
4. Exercise: Shop and Prepare Your Meals
5. Discussion: Recap and Reflection
1. Overview: Breakfast — The Most Important Meal of the Day
2. Exercise: Breakfast Tips
3. Review: 5 Easy Breakfast Ideas
4. Discussion: Recap and Reflection
1. Overview: Lunch: Fuel for the Rest of Your Day
2. Review: Lunch Tips
3. Exercise: 5 Lunch Ideas
4. Discussion: Recap and Reflection
1. Overview: Dinner — Preparing Healthy, Delicious Dinners
2. Review: Dinner Tips
3. Exercise: 5 Considerations for Healthy Dinners
4. Discussion: Recap and Reflection
1. Overview: Making Healthier Snacking Choices
2. Review: Snack Tips
3. Exercise: 5 Snack Ideas
4. Discussion: Recap and Reflection
1. Overview: Dietary Supplements and Exercise
2. Review: An Introduction to Supplements
3. Review: Why Exercise is So Important
4. Exercise: Tips for Getting More Exercise
5. Discussion: Recap and Reflection
1. Overview: Wrapping Things Up
2. Review: What You Learned
3. Review: Reflecting On Each Lesson
4. Review: Final Tips and Tactics
5. Moving Forward