Course curriculum

    1. How to navigate your course

    2. Introduce yourself!

    1. Overview: The 5 Key Elements to a Peaceful Path at Work

    2. Review: Stressed at Work? You’re Not Alone

    3. Review: 5 Key Elements to a Peaceful Path at Work

    4. Review and Reflection

    5. Discussion: Share your experience so far

    1. Overview: The Search for a Work-Life Balance

    2. Review: How Meditation Can Help You at Work

    3. Exercise: Finding Room to Breathe

    4. Review: The Illusion of Time

    5. Review: Finding More Balance at Work

    6. Review and Reflection

    7. Discussion: Share your experience so far

    1. Overview: Resilience in the Workplace

    2. Review: The Importance of Self-Care

    3. Review: Overcoming the Illusion of Control

    4. Review: Cultivating Patience and Flexibility

    5. Review and Reflection

    6. Discussion: Share your experience so far

    1. Overview: Finding Meaning in Work

    2. Review: What Gives You Meaning at Work?

    3. Review: Finding Fulfillment When You Can’t Stand Your Job

    4. Review: Remember You are Not Your Job

    5. Exercise: Finding Your Mission

    6. Review and Reflection

    7. Discussion: Share your experience so far

    1. Mindful Communication

    2. Review: A Time to Speak and a Time to Stay Silent

    3. Review: Saying No to Disparagement and Gossip

    4. Review: Deep Listening and Being Present to Others

    5. Review: Using “I” Language

    6. Review and Reflection

    7. Discussion: Share your expereince so far

About this course

  • $99.99
  • 45 lessons
  • 0 hours of video content