Introduce Yourself
How to Navigate this Course
Introduction: Why Sleep Matters
Review: The Power of Sleep
Review: How Much Sleep Do You Need?
Review: The Relationship Between Sleep and Melatonin
Review: The Relationship Between Sleep and Caffeine
Exercise: How Are You Sleeping Right Now?
Recap: Lesson 1
Discussion: Share your experience so far
Overview: Creating A Super Sleep Environment
Exercise: Create a Sleep Sanctuary
Exercise: Switch Off Your Screens
Exercise: Lower the Temperature
Exercise: Black Out Your Bedroom
Exercise: Invest in Some Sweet Sleepwear
Recap: Lesson 2
Discussion: Share your experience so far
Overview: Create Your Own Bedtime Routine
Review: Envision Your Ideal Bedtime Routine
Exercise: Meditate Before Bed
Exercise: Read a Good Book
Exercise: Start a Journaling Habit
Exercise: Say a Prayer with specificity
Exercise: Turn on Some Soothing Music
Exercise: Perform a Brain Dump
Exercise: Take a Bath or Set a Skincare Routine
Exercise: Spend Quality Time with Your Partner
Recap: Lesson 3
Discussion: Share your experience so far
Overview: Consider Trying Some Sleep Supplements
Exercise: Try Some Essential Oils
Exercise: Experiment with Teas and Hot Drinks
Review: Research Sleep Supplements
Recap: Lesson 4
Discussion: Share your experience so far
Overview: Start a Sleep Journal
Review: Why Keep a Sleep Journal?
Exercise: The 21 Day Sleep Journal
Exercise: The 21 Day Sleep Plan
Recap: Lesson 5
Discussion: Share your experience so far
